Keeping Your Mind Active In Long Term Care

Keeping your brain sharp while living in an elderly care facility can seem challenging at times. Often, people consider the need to maintain their physical health, tossing mental health to the side and neglecting to exercise their brains. In order to maintain mental capability, it is important to exercise and train your brain consistently. There are a number of activities you can take part in on a daily basis to keep your brain functioning at its best!

Read:  Reading regularly is one of the best ways to exercise and develop the brain. This activity can trigger the mind to think outside the box, sparking the imagination and working the mind in unique and different ways. Whether you choose to read a book, a newspaper, or a magazine, reading every day will expand your knowledge, cognitive skills, and vocabulary and get your brain thinking!

Participate:  Take part in some sort of physical or group activity that your care facility offers. Check out the list of activities to find one that is right for you and your abilities. Sign up for a pottery class, join the bird watching group, or take dancing lessons. Contrary to what many people think about seniors and physical activity, it is important to get out and participate in some type of physical motion that intrigues you to better your muscle and brain health.

Play:  Whether you play an instrument, try to solve a word puzzle, or use your mental skills to win a board game, any and every kind of play is brain play! When you engage your brain in play, you sharpen your memory, recall, and logic skills. Physical games and activities can also help to keep the brain active in long-term care. Whether you are looking for exciting indoor winter activities or outdoor summer thrills, there are plenty of things older folks can do to keep their bodies and minds active.

Socialize:  Socializing opens you up to other people’s thoughts and ideas. Depending on the conversation, socializing with other members of your community can allow you to improve upon your debate and quick thinking skills. Building and maintaining friendships with others will keep your brain sharp, but it will also make your time in long term care more enjoyable.

Journal:  Writing your daily activity, thoughts, and other things down in a journal can help improve your brain function. As an added bonus, this gives you something to reflect back upon and read later! Advanced seniors who are familiar with computers and the use of the internet can even journal online or stay connected with friends and family via social media outlets or e-mail.

Nap:  Sleep to the brain is like food to your belly. Taking a twenty-minute nap midday can improve your memory skills about as much as a full night of sleep! Many seniors battle with sleep apnea, so resting up in the afternoon can also give you more energy to take part in other brain training activities later in the day.

Eat:  Incorporate foods that have been proven to help brain function into your daily diet. To keep your body and your brain functioning at their best, a low-fat, low-cholesterol diet is recommended. Consuming dark vegetables rich in nutrients and other foods that contain high levels of antioxidants aid the brain in memory and cognitive function.

Brain training has never been so important. Engaging the brain not only allows it to function better, but can also increase personal levels of physical and emotional rejuvenation. With these active mind tips and the right staffing and care at a facility, elderly minds can stay sharp!

About The Author

This post brought to you by Sterling Healthcare and Rehabilitation Center, a subacute rehabilitation center in Media, PA.


Correct Medication

As we age, medications are prescribed to help us maintain our health. On average, senior citizens are prescribed 7 medications they are instructed to take daily. That’s a lot of information and responsibility to handle! What’s worse, 10% of hospital admissions are as a result of mistaking medication.

Consider the facts. Between multi-vitamins, cholesterol medication and maybe even anti-depressants, senior citizens are at risk of becoming confused and improperly taking their medication, or forgetting to do so altogether. More than half of senior citizens taking medication make some kind of mistake that have potentially serious consequences, while many other seniors decide to stop taking their medications altogether. Most often, this inability to administer their own medication results in seniors being admitted to nursing homes.

Why Seniors Don’t Take Their Medications

Whether the doctor’s explanation was not clear, they didn’t ask the right questions, or they simply forgot what they were told, senior citizens are often guilty of not understanding why they were prescribed a certain medication, nor the importance of taking that medication. For these and many other reasons, the elderly neglect or forget to take their medications because:

  • They are convinced the medication is not helping and/or working. Senior citizens are quick to give up on medications and easily convince themselves that they are better off without them.
  • They take more than the prescribed dosage to increase the effects of the medication or get through their prescription faster, convinced they will “heal quicker.”
  • They discontinue taking the medication due to bothersome side effects. Many medications come with pesky side effects like dry mouth or loss of appetite, which can quickly frustrate seniors and be enough to convince them to stop taking the required dose.
  • They don’t believe that they need to take medication. Senior citizens tend to be set in their ways, and many think that because they have lived this long without medication, they will never need to take it.
  • The cost becomes a burden to them and they cannot justify paying for their medication or decide to take it less often to cut back on the cost.
  • They simply forget to take their medication due to memory loss or other dementia related issues.

How To Encourage Seniors To Take Their Medications

Use the following tips to help protect your senior citizen from making mistakes with their medication.

  • Explain. Start by providing a clear explanation of their medications and why they need to take them. Include details like the name of the medication, how it works, possible side effects, the cost, and the proper dosage. It is also important to mention any dangerous interactions that could occur if the medication is taking with certain food or drink.
  • Organize. Drug and big-box stores sell inexpensive medication reminder gadgets, like alarm clocks and pill organizers.  Online retailers also offer medication reminders and dispensing systems that are more sophisticated and have a price tag to match. The importance of taking the proper amount of medication at the right times cannot be overemphasized, making this small investment worth it!
  • Remind. Family members providing in-home care or caregivers at nursing facilities are the best and most effective medication reminders for senior citizens. Encourage your loved one to take pills at the same time each day before another daily activity, like before they begin brushing their teeth or watching a television show.
  • Question. Have them question their doctor if they are confused, particularly about mixing medications. A doctor should be aware of any vitamins, herbal supplements, or other over-the-counter medications being taken in conjunction with other pills. If necessary, they will prescribe a medication that is safe to take with the others.
  • Eat. Ensure that your loved one is consuming a proper diet. Some drugs should be taken with food, while others are required to be taken on an empty stomach.

Properly taking medication can help a senior citizen to remain active and continue living a healthy lifestyle.

About the Author

Ruth Folger Weiss loves writing for Valley Stream Rehabilitation and Healthcare Center, a nursing home in Fitchburg, MA.

Helping Seniors Avoid Isolation

As we age, the tendency to rely solely on ourselves is not uncommon. Relying too heavily on our own person can be isolating though, especially among senior citizens. While relying on the help of family or nursing staff can quickly become frustrating, it can also cause seniors to feel like a burden on others, thus creating the desire to isolate themselves. For this, and many other reasons, it is very important that senior citizens avoid isolation.

There other dangers associated with senior citizens being alone are very serious and include:

  • Risk of injury. A senior citizen may suffer an injury during their time alone. This can be as minor as a cut or bruise, or as serious as a trip and fall accident. If the injury is severe, they may not be able to access a telephone to call for help.
  • Risk of depression. Senior citizens are at risk of suffering from depression, especially if they isolate themselves. Depression can lead to suicidal thoughts, which will require the help of severe medical attention.

How can you help prevent or resolve the issue of senior isolation?

Provide transportation. Senior citizens need a method of transportation to get to the store, to visit a friend, or to simply go for a walk outside. Whether that means picking them up and taking them out or investing in a mobility scooter, provide a way for your senior citizen to get around. There are a number of options when it comes to walking assistance devices, all you have to do is find one that is right for their individual situation.

Visit often. Visits from family mean everything, especially to a senior citizen that lives in some kind of care facility. Even if they are short, 20-minute weeknight pop-ins, a visit is a visit. Spending quality time together allows your senior citizen to feel loved, appreciated, and wanted, and will help keep them busy instead of sitting quietly alone. If you begin to notice that they are isolating themselves more, try to stop by more frequently. If their isolation persists, you may want to have them medically examined, just in case they have slipped into a depression.

Encourage visits to worship. For many seniors, religion has been an integral part of their upbringing. Many people return to their religion in old age because they have more time for it. Senior citizens slipping into a state of isolation should be encouraged to revisit their religion, and extend their practice once again. The sense of purpose that comes with worship can rejuvenate a senior and bring them out of their quiet isolation.

Boost self-confidence. Fostering friendships is one way to do this. Encourage your loved one to participate in the activities that their facility offers. Having a friend their age to confide in and share with will certainly boost their self-worth. Another simple way to boost self-confidence this is to encourage a senior to participate in daily physical activity. The endorphin rush, along with a more toned physique, can really amp up their confidence levels.

Make their home a special place. This is perhaps one of the best ways to pull a senior citizen out of their anti-social slump. Many senior citizens live in assisted care facilities or nursing homes that can feel dreary at times. Help to turn the space into a place of their own with pictures, indoor plants, and other memorabilia. This might spark them to invite friends from their facility into their space, encouraging conversation and helping to foster relationships.

About The Author

Ruth Folger Weiss is a blogger for Briarwood Rehabilitation and Healthcare Center, a nursing home in Needham, MA.

Dealing With Elderly Depression

When a person is suffering with depression, it is tough to sit idly by and watch. This is even tougher to do when it is one of your parents. Watching the people who have guided you throughout life suffer in any way can be difficult to deal with, especially when you know how happy and lively they were prior to this onset. You may wonder where their depression and/or lack of self-esteem stems from, but there are many things that can cause it when a person is aging.

Here are some of the common signs to look out for if you think someone you love is suffering from depression:

Mood swings.  If your loved one is happy and energetic one minute, but somber and sad the next, there could be an underlying issue, especially if you feel like the change in mood wasn’t really brought on by anything specific.

Changes in appearance. Sudden messy hair, no makeup, dirty clothes and the overall lack of care about one’s physical appearance can be a tell-tale sign of depression.

Antisocial behavior. Was your loved one the life of the family parties before and now you can barely even get them to attend? Staying indoors all day and not wanting company to come over can be another sign of depression in aging seniors.

Aging in general. Doctors appointments, sore muscles and joints, and memory loss can all play a toll on a person. Thinking about all the things they could do in their youth that they can’t do now, or just dealing with everyday aches and pains in general is another thing that can wear a person down.

Loss of a loved one. This is hard on anyone at any age, but can be especially difficult for the elderly, especially if it’s the loss of a spouse or child. When your children are finally grown and out of the house, it’s just you and your spouse. When they pass away, loneliness and depression is not uncommon. The loss of a child is not expected by any parent, so this is usually the toughest loss to cope with.

If you think one of your elderly relatives is suffering from depression, here are some of the ways you can help:

Create a support system. Make sure they know you are there for them. Stop by for dinners, play card games, watch television or just chat with them. If they are constantly being reminded of much they are loved and cared for, this may help pull them out of their slump.

Seek medication. Although they may put up a fight and it can seem like this is just another pill for them to add to their daily regimen, mental medication can be very beneficial. As long as their dosages are administered properly, medication can boost their moods and help them manage their depression.

Encourage their attendance at therapy. Venting to a professional can lift the weight off of a person’s shoulders. If your loved one doesn’t feel comfortable talking to you about their problems or thinks that they would be too much of a burden, seeking the help of a professional is a great idea. It allows them time to air their grievances and also gets them out of their home or living facility.

Avoid smothering them. It’s one thing to be there for your loved ones when they want to talk, but it’s another thing when you start taking over their daily tasks. Many older people like to continue to do their own chores and take care of their responsibilities. Offer to help them out, but don’t take over and do everything for them.

Set goals. Sit down with your loved one and create a list of small goals that they can achieve to help overcome their depression. Work together to create the list and these goals will give them something to look forward to.

In general, you do not want to let your loved one suffer or think that they are suffering alone. If you see any signs or symptoms of depression, do not ignore them. Do what you think is most appropriate for your loved one and definitely get them help. While some may be able to snap out of it on their own, this is not always the case and it’s better to be proactive.

About the Author

Ruth Folger Weiss is a blogger for Blueberry Hill Rehabilitation and Healthcare Center, a nursing home in Beverly, MA.

Maintaining Healthy Cholesterol in Seniors

As seniors age, so do the risks of heart attack and other hereditary health issues. Many of these problems can be related to cholesterol levels, which are usually curbed by medication during middle age. However, medication alone may not be enough to help seniors overcome unhealthy levels of cholesterol, which can lead to greater health problems. Maintaining an active lifestyle and eating properly greatly affect the overall health of a senior and maintain healthy cholesterol.

  • Avoid a sedentary lifestyle. Seniors should try to be as active as possible within their physical limitations. Simple activities such as walking, climbing stairs, and gardening are effective exercises for helping reduce low-density lipoprotein (LDL), commonly known as “bad” cholesterol. For seniors who are able to do more strenuous activities such as hiking and even weight lifting, the benefits increase further. Not only do they greatly reduce the risk of bad cholesterol, but also reduce the risk of heart attack and osteoporosis.  Physical activity also reduces hyper tension and depression, which is just as crippling for a senior’s mental health as it is physical.  Any activity to increase cardiovascular health will be a benefit to a senior.
  • Eat less processed foods. Processed foods that are calorically dense fail to provide seniors with the nutrition they need to stave off bad levels of cholesterol. Fruits and vegetables are excellent foods for maintaining good cholesterol. Several helpings of green, leafy vegetables provide the most benefit to seniors. While eating lots of vegetables will reduce bad cholesterol, seniors should also be aware that as they age, they may have more problems maintaining a healthy weight. Overweight seniors should be aware of portion control and avoid processed foods as much as possible. Underweight seniors should eat healthy fats found in nuts and avocados and omega-3 fatty acids found in fish. Gaining weight on processed foods will only increase the risk of bad cholesterol, so stick to nutritional foods.
  • Laugh, and then laugh some more.  Recent research has shown that depression may be directly linked to low levels of cholesterol, which is unhealthy in seniors. As people age, cholesterol levels rise, particularly during middle age, and then plateau in most women but decreasing to a degree in men. Higher levels of cholesterol, especially “good” cholesterol, or high-density lipoproteins (HDL), are actually favorable for optimal health in seniors. Paying attention to a senior’s mental health may be an indicator that he or she has lowered or unhealthy levels of cholesterol. Depressed seniors will shy away from eating the foods they need because they prefer “comfort” foods, which more often than not come in the form of processed foods that hold little nutritional value.  Physical activity greatly reduces when seniors are not feeling good and social interaction also decreases. All of these factors play into the general health of a senior and by extension can become the cause of greater health issues, including cholesterol.  Because mental health has been shown to directly affect physical health, mental health is just as important as physical health and the two should be treated with equal importance.

Maintaining mental and physical health, coupled with a nutritious diet ensures happy and healthy lifestyle for seniors. Seniors should not rely on medication alone to help them maintain healthy levels of cholesterol. However, if that medication is necessary, eating a proper diet, exercising daily, and keeping the mind stimulated to reduce the risk of depression will help maintain overall health for seniors. Maintaining a healthy level of cholesterol doesn’t have to be difficult. Talk with your doctor or caregiver about the ways that you can get your cholesterol to a healthy level, or maintain your current cholesterol if it’s already stable.

About the Author

Ruth Folger Weiss is a blogger for Brentwood Rehab, a Danvers, MA nursing home.

Immunizations For Senior Citizens

It’s National Immunization Awareness Month, which means there is no better time to get your immunizations than now. Getting the proper vaccinations is important and is not something that is limited to young children and adolescents. In fact, as a senior citizen, now is the time to make sure you are protected against disease. Learn more about the types of immunizations you should be getting to protect yourself!

  • Chicken Pox & Shingles:  If you have never had the chicken pox vaccination, now is the time to get vaccinated! This also holds true if you were only given the first dose of the vaccine as a child. Proactively protect yourself because this disease can lead to serious complications. Seniors must get a specific vaccine that specifically targets shingles and chicken pox because shingles commonly occurs in people who are over 50 years of age. Many people believe that the chicken pox vaccine protects against shingles because both come from the same bacteria, but this is not the case. Talk with your doctor to ensure you’re getting the protect you need.
  • Diphtheria & Tetanus: TDAP is the name for the vaccine that protects against Diphtheria, Tetanus, and Pertussis in adults. It is suggested that seniors receive each vaccination every ten years to ensure protection against these diseases. This vaccine also helps to protect against Pertussis, which is more commonly known as whooping cough. Although whooping cough doesn’t pose a serious threat to adults, it can be extremely harmful to infants. Receiving this vaccination helps protect you and your family from getting extremely ill, particularly if you have grandchildren who are very young.
  • Influenza:  The flu is responsible for many hospitalizations for people of all ages and is not a pleasant illness to deal with, as recovery time can be slow. For seniors, the flu can be especially harmful and even result in death. As you age, your body weakens and lacks the proper ability to fight illnesses as well as it once could. Getting your flu shot each year is important in order to prevent catching the disease. Seniors living in nursing homes should  receive their flu shots annually to prevent the spread of the flu within the facility. A higher dose of the vaccine is sometimes available to those who are older to help them prevent the disease even further. Your doctor can help you decide which version of the vaccination is right for you.
  • Pneumococcal:  Similar to the flu, Pneumonia is responsible for many deaths among the elderly. If you had a  pneumonia vaccination as a child, you are still eligible for another one time shot. Those who smoke or have issues with their lungs can see major complications from the pneumonia, making prevention key.
  • Other Vaccinations:  Some seniors who are older and suffering with other medical conditions may be more susceptible to other illnesses such as Meningitis, Hepatitis A and B, Measles, Mumps, and Rubella. Talk to your doctor to find out if any or all of these vaccinations are right for you.

These are just some of the vaccines that will protect you against illnesses and the complications that come along with them, especially if you are considering assisted living. Talk with your doctor or visiting doctor to learn more about protecting your body from severe illness and the vaccinations you may need.

About the Author

Ruth Folger Weiss is a writer for the Mont Marie Rehabilitation and Healthcare Center, a post acute rehabilitation center in Holyoke, MA.

Outdoor Activities for Senior Citizens

Get Up and Get Out: Ways senior citizens can take advantage of the warm weather

The end of summer is drawing near, so now is the time to get outside and soak up every last ray of sunshine. Who wants to sit cooped up inside all day when the weather outside is gorgeous? Take advantage of the warm temperatures now by getting outside and participating in a fun outdoor activity or by bringing one of your favorite indoor activities out into the fresh air. Here are some outdoor activities for the elderly who are still young at heart!

Enjoy classic games. Find a table or grab a blanket and play cards, checkers or a board game with friends or family. Bring out your competitive side and round up a friendly game of shuffleboard. Pick a partner to play with or cheer on your friends. Make a tournament out of it to really up the ante and become the shuffleboard champion. Gather your friends or family members and create a scavenger hunt for everyone. Come up with a fun theme, split into teams and keep it around the property or make it throughout your senior living facility.

Get out and garden. Put your green thumb to use and do some gardening. Whether your planting your favorite flowers or vegetables, it’s a great activity to get you moving and with a beautiful or tasteful result.

Stretch it out. Grab a yoga mat and get some exercise with outdoor yoga.  There are special programs designed specifically for senior citizens and it is a great way to relax, stretch and meditate. Yoga is a simple way to get moving and give your body and mind some extra love.

Take a walk around the block. A nice stroll can lift moods and reenergize spirits. Take in the scenery and travel down a path you haven’t been down before. Maybe you’ll discover something new while getting your heart rate pumping.

Soak up the sun. Find different ways to spend more time outside. Listen to live music if there is a band playing nearby. Some parks feature outdoor concert series in the summertime so be sure to check if there any happening locally. Lay out a blanket in an open area, pack a few sandwiches and snacks and have a picnic. Enjoy an al fresco dining experience with friends or family in a nostalgic way.

Get inspired by nature. Bring out your inner artist and paint a canvas outdoors. Paint the scenery or see if a class is offered where you could follow a template or copy an image. Crafting is also another option for the outdoors. Paint a beautiful scenery or draw your own creation. Use of color has been linked to improving those who suffer from dementia, so don’t hold back on the bright paints and markers!

As long as the sun is shining, the opportunities for outdoor activities are endless. The activity may need to be determined by your health or mobility, but there are surely plenty of options for everyone. Not only are there physical benefits of being outside but there are mental ones as well. Remember to always stay hydrated while participating in any outdoor activity and if the temperatures are too hot, it may be best to stay inside. While the weather’s still nice, get up, get out and get moving!

About the Author

Ruth Folger Weiss is a blogger for Oakland Rehabilitation and Healthcare Center, a nursing home in Oakland, NJ.

Safe, Easy Gardening Tips and Tools for Seniors

As a senior citizen, you know how important is to remain active. Being able to go outside to enjoy the fresh air is a great feeling, and a great way to get your daily dose of the great outdoors is gardening. Gardening has many unexpected health benefits and has been known to relieve stress, act as a moderate form of exercise, and even help to cope with depression! While it has a number of great benefits, tending to a garden can put a lot of stress on the body, particularly as we age. Thankfully, there are a lot of great tools and gadgets that make gardening a safe and fun activity for people of all ages!


  • Choose plants wisely. Choosing plants that are easy to maintain and able to withstand a variety of conditions is essential for an easy gardening experience. This ultimately makes gardening less strenuous overall. Plants that require the least amount of attention and maintenance include French Lavender, which is a beautiful, fragrant, and low maintenance plant that doesn’t require much water.
  • Use perennials instead of annuals. Planting perennials is recommended because you won’t have to worry about planting more of the same plant each year. If they are properly cared for throughout the season, they will grow back the following year.
  • Think about timing. Timing is important when it comes to gardening. Work early in the morning or later in the evening because these times tend to be cooler and you’ll avoid the harsh summer heat. Also make sure to work in shade as much as possible during a sunny day, and take breaks as you feel necessary to prevent overheating.
  • Garden small. For a more manageable project, try container gardening, which is essentially planting into a pot or a container of your choice. This is beneficial for the elderly especially because the garden can be placed virtually anywhere, and easily accessible at all times. Remember to use light weight containers for extra-easy handling.


  • Small Seat. Use a stool or a chair that will save your legs from having to squat down and plant.
  • Tape Seed. This handy tape is made from biodegradable paper and contains seeds that are already perfectly spaced out, saving you time and energy.
  • Marked Tools. Make the handles of each gardening tool stand out from each other for easy identification. Wrapping colored tape around them is an easy solution.
  • Handle Grips. Use tools that are lightweight with longer handles that have some sort of grip to them. This will help prevent arm, shoulder, and back injuries and make use easier for those with arthritis.
  • Garden Caddy. Using a garden caddy with wheels makes it easier to store tools and transport them from one area to another. Make sure the caddy is lightweight and easy to carry or push through grass and dirt.
  • Watering Gear. Use a hose to water your plants to avoid carrying around a heavy watering can, which can cause injury to the back, arms and shoulders. Find a hose head that has a number of settings to make watering as simple as possible.

Whether in a backyard or window boxes at a nursing home, senior citizens of all walks of life can take part in the activity of gardening this season safely and effectively. Always remember to know your limit and stop when you get tired, but most of all, have fun and enjoy all the benefits of gardening!

About the Author

Ruth Folger Weiss is a blogger for West Gate Hills Rehab, a Baltimore, MD nursing home and senior care center.

Summer Skin Care Tips for Seniors

Protecting your skin is important at all stages of life. However as a person ages, their skin becomes more delicate and therefore needs more protection and care. During the harsh, summer months, senior citizens are more susceptible to having skin problems, but that doesn’t mean that they should have to forgo outdoor activities because of sensitive skin. With a health conscious mind and these skin care tips, you can spend less time worrying about your skin this summer and more time enjoying the activities you love!

  • Bug Bites:  Getting bitten by insects during the summer is never pleasurable for anyone at any age. Between the itching and possible transmission of diseases, getting bitten by a mosquito or other summer insect is something that should be avoided all together.  To avoid getting bitten by bugs, make sure to apply bug spray, following the directions on the bottle. Wearing long sleeved clothing during dusk and evening hours can also serve as an extra precautionary measure as it will make it harder for pesky insects to reach your skin. If you do happen to get bitten, treating the afflicted areas with a solution specifically made to relieve itching will help prevent scratching, which can lead to open bites and scars on the skin.
  • Sun Protection:  Protecting your skin from the sun seems like a no-brainer, however, it is even more important to do so when you’re older. If you live in a senior living community and are unable to apply sunscreen to all areas of your body, a caregiver will be there to assist you. Applying sunscreen is vital because sunburn becomes harder to heal as certain cells in the body have a harder time repairing the damage, which can ultimately lead to infection.  Applying sunscreen liberally and wearing clothes that cover your skin as much as possible, while still being breathable will help block harmful rays. Don’t forget to protect your eyes and head with sunglasses and a hat!
  • Dry Skin: With the heat, you’ll most likely have the air conditioner running at various points throughout the summer. While it provides a nice chill, it can also cause dry skin. Dry skin is irritating and painful, especially with the constant need to scratch it. To prevent your skin from becoming dry, make applying a moisturizer that is gentle on skin and free from harsh chemicals a part of your daily routine.
  • Shade: Protecting your skin from the sun doesn’t just stop at sunscreen and protective clothing. The sun can still sneak up on you and cause unknown skin damage if exposed for too long. To prevent this from happening, it is always a good idea to spend most of your time outside in a shady spot that blocks you from a direct hit from the sun. Staying in the shade will not only help your skin, but it will also keep your body temperature down, reducing the risk of heat stroke.
  • Chlorine: Taking a leisurely swim is relaxing and a great summer activity. The only down side to this great form of exercise is the effect chlorine can have on your skin.  Chlorine is known to cause pre-mature aging of the skin for younger people and can lead to lasting damage for senior citizens with already-aged skin. Chlorine can also cause skin irritation, which can be a pain. To prevent this irritation, it is best to limit your time in a chlorine treated pool and to always rinse off after a swim.

Don’t let your skin concerns affect how you spend your time during the summer. The tips above will ensure that your skin is protected while you enjoy outdoor activities!

About The Author

Ruthie Folger Weiss loves writing for Heritage Center, a rehabilitation and senior care center in Minster, OH.